Nicotinamide Mononucleotide, or NMN, has recently flooded markets because it has benefits to human health though it is related to aging and metabolism. There are multiple nmn supplement benefits but NMN is also found in foods. NMN is a precursor from Nicotinamide Adenine Dinucleotide(NAD+) and it is involved in the generation of energy, repairing of DNA, and other events happening in the body. However, NMN supplements are available, and therefore if one wants to take foods that contain NMN. The following are the foods that contain NMN and why you should take them:

Edamame

A great amount of NMN can be noticed in young soybeans also known as edamame that can be consumed as a snack or appetizer. This food does not only have the NMN but also adds value to the body of a human being. It has importance for the muscular system, fiber in the digestive system, and folic acid and vitamin K in the skeletal system.

Broccoli

The other vegetables that also contain this compound include broccoli and in addition to the NMN it also contains other nutrients that are edible for the body in the form of a vegetable. This vegetable is very popular as it has Vitamin C and K, fiber, and antioxidants among others. NMN derived from broccoli is utilized in the recycling of NAD+ which is involved in energy as well as the metabolism of the cell. It also contains sulforaphane which has been believed to have anti-inflammatory properties and also assists in detoxification. Broccoli can make the immunity of the body more powerful and bones even more firm and can sometimes cure cancer.

Cucumber

Cucumbers are used in salads and sandwiches and these are sources of NMN. However, the cucumbers are made up of some of the water nutritive values including Vitamin K, Vit C, potassium, and magnesium. NMN present in cucumbers assists in the promotion of the body cells as well as energy generation. It is also another useful product for the skin and the digestive system and the complete organism in general. Cucumber enhances the intake of water, skin, and the health of the body of an individual.

Avocado

Avocado is also good for the palate and can be taken in its natural state, cooked or used in other manufactured foods, and has moderate levels of NMN. It has good fats in it, particularly the monounsaturated fats; it has vitamins E, C, B6, and potassium among others. NMN, which is present in avocados, is very important when it comes to recycling NAD+ which is very vital in boosting the energy and metabolic processes of the cells. It also has unsaturated fatty acids which are essential to the heart. It has nutrients in the skin and gastrointestinal tract.

Tomatoes

Tomato which is used in the preparation of foods like pizza, salads, soup, and stews contains NMN. Moreover, tomatoes have vitamins A, C & K and other anti-aging nutrients. NMN that is present in tomatoes plays a role in recycling NAD+ and this has the impact of boosting the health of cells and metabolism. Tomatoes have lycopene which is very essential in the life of human beings, especially in the fight against heart diseases.

Conclusion

NMN can be replenished by taking foods containing NMN and the following are the effects of the NMN foods on the increase of NAD+ and metabolism. Nutrients present in foods with NMN are also important to the body. Therefore, it is recommended to include these foods in one’s diet as far as welfare is concerned besides promoting the constructive aspects of cellular energy and regulation.